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Transformative Group Workshops: 
Empowering Growth And Resilience Mental Health Is Physical Health.

Transformative Group Workshops: 
Empowering Growth And Resilience Mental Health Is Physical Health.

We are thrilled to offer this diverse range of workshops, catering to the unique needs and interests of our participants. It is our aim to inspire, empower, and support individuals and groups on their journey of personal growth and positive transformation.

Our experienced facilitators will guide participants through engaging activities, discussions, and exercises, ensuring an interactive and transformative learning environment. Each workshop is designed to provide practical tools and insights that can be applied to daily life

Wellness & Self Care

  • ​Wellness programs focused on physical, mental and emotional health.
  • ​Teaching techniques for stress management, and work-life balance.
  • ​On-site chair massage and education on self-care routines. 
  • ​Our instructors are NYS Board Certified,licensed/insured Massage Therapists, Certified Mindset Mastery Coaches, Certified Yoga & Mindful Movement Facilitators

Coaching for Success

  •  Fostering an environment for successful coaching
  • ​Alleviating conflict and stress in the workplace
  • ​Building Social Emotional Skills 

Social Emotional Learning

  • Learn skills to manage emotions, build relationships and nurture empathy.
  • Techniques in self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
  • Techniques in self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
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Team Building / DISC Personality Individual and Team Assessment 

  •  Promotes increased communication skills for individuals, teams, and leaders.
  • The DISC assessment serves as a tool for teams to maximize performance, improve communication, and reduce friction.

Effective Communication

  • Impact of Words, Tone and Body Language
  • Build a positive work environment through good communication in the workplace.
  • Effective communication to maintain / improve human relationships.

Other Workshops

1. Breaking Free From Fear, Stress and Anxiety- Breath-work & Guided Meditation Experience
2. Chair Massage with NYS Board Certified/Licensed Massage Therapist
3. Emotionally Transformative Gratitude Journaling Workshop
4. Healing for The Heroes: Sound Healing & Chakra Balancing Workshop for the Heroes
5. Healing Hands Unite: Reiki Energy Circle
6. Effective Communication & The Power of Your Voice
7. Coping with Stress Workshop
8. Looking for The Good- Mindshift Mastery Masterclass
9. Decision-Making Workshop
10. Belief Busting Workshop
11. Guide to Positive Affirmations Workshop
12. Find Your True Personality Type Workshop – Who are You?
14. Quitting the Mental Noise Workshop
15. Awakening Your Inner Mentor Workshop
16. Guide to Mindfulness Workshop
17. Living in the Now Workshop
18. Setting Specific Goals Workshop
19. Accountability and Acceptance Workshop
20. Speaking Your Truth Workshop
21. Forgiveness Workshop
22. Self-Loyalty Workshop – putting your oxygen mask on first.
 23. I am Mensch Exercise – Tapping into Your Kinesthetic Body
24. Disc Personality Profiling
25. Vision Board Workshop

Top 5 Reasons Why Taking Mind & Body Self-Loyalty Time Is Important:

Top 5 Reasons Why Taking Mind & Body Self-Loyalty Time Is Important:

  • Reduces Stress, Anxiety, depression and ultimatley a fear driven mindset.
  • Increases focus, creativity, memory and overall clarity to provide you with better decision making. 
  • Supports Emotional Balance.
  • ​Enhances self-awareness and mindfulness.
  • ​Can help fight additions, support with implementing new thoughts, actions and behaviors. 
  • Reduces Stress, Anxiety, depression and ultimatley a fear driven mindset.
  • Increases focus, creativity, memory and overall clarity to provide you with better decision making. 
  • Supports Emotional Balance.
  • ​Enhances self-awareness and mindfulness.
  • ​Can help fight additions, support with implementing new thoughts, actions and behaviors.