We  Welcome You To Join Us Every Tuesday 6PM EST. and Wednesday 11AM Est. 
For Self Loyalty Time and Mindful Practice. 

  • Breaking Free: Guided Breath Work:  You may not know this... People perform breath work to improve mental, physical and spiritual well-being. We welcome you to join us in the practice.
  • Breaking Free: Guided Meditation: Quiet the mental chatter inside your mind. Meditation is a technique we practice to build our skillset around training our mind to focus and become fully aware. To acheive mental clarity, calmness, and a stable state. To meditation is to go with-in.

Sign Up One Time Only! 

You will receive a TEXT link to all of our live classes 15 minutes before the start of each class.
 Allow 15+ minutes of time. These class are for first times and for those who are already in practice.
We welcome you to be a part of our TG community!

Click On Dropdown To See All Dates and Times


(Optional but highly recommended) Select Your Country Code and Enter Your Mobile Phone Number To Receive a Text Alert Reminder 15 Minutes Before Workshop Starts

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