We are excited to announce that we have created a free app for your weekly guided breath-work and meditation sessions.
Say goodbye to Zoom and hello to an easier way to commit to your self-loyalty.
Simply download our free app, navigate to the "Meditation and Mindfulness in Minutes" course, and join the live experience at the scheduled times. Replays of previous sessions are also available. You can turn on notifications to receive updates and reminders, and we encourage you to share the app with family and friends to join our community.

Upgrade your meditation practice and lifestyle with our app today.

Inside our app, we invite you to join us every Tuesday at 6PM EST and Wednesday at 11AM EST for
Self Loyalty Time and Mindful Practice

Breaking Free: Guided Breath Work: You may not know this... People perform breath work to improve mental, physical and spiritual well-being. We welcome you to join us in the practice.
Breaking Free: Guided Meditation: Quiet the mental chatter inside your mind. Meditation is a technique we practice to build our skillset around training our mind to focus and become fully aware. To acheive mental clarity, calmness, and a stable state. To meditate is to go with-in.

Breaking Free: Guided Breath Work: You may not know this... People perform breath work to improve mental, physical and spiritual well-being. We welcome you to join us in the practice.
Breaking Free: Guided Meditation: Quiet the mental chatter inside your mind. Meditation is a technique we practice to build our skillset around training our mind to focus and become fully aware. To acheive mental clarity, calmness, and a stable state. To meditate is to go with-in.